Dumbbell Exercise Library

Every move in the Reppy program, with form cues, common mistakes and bench and no-bench versions.

Legs

Goblet SquatQuads, glutes and coreBulgarian Split SquatQuads, glutes and inner thighsRomanian DeadliftHamstrings, glutes and lower backGoblet LungeQuads, glutes and hamstrings

Chest

Dumbbell Bench PressChest, triceps and front shouldersIncline Dumbbell PressUpper chest, front shoulders and triceps

Arms

Dumbbell SkullcrusherTricepsAlternating Dumbbell CurlBicepsHammer CurlBiceps, brachialis and forearms

Back

Single-Arm Dumbbell RowLats, mid back and bicepsBent-Over Dumbbell RowLats, mid back and rear shoulders

Full body

Alternating Dumbbell SnatchGlutes, hamstrings, shoulders and upper backDumbbell SwingGlutes, hamstrings and lower backDumbbell Hang Power CleanGlutes, hamstrings, traps and shouldersDevil PressChest, shoulders, glutes and coreBurpee DeadliftChest, glutes, hamstrings and core

Core

Mountain ClimberCore, shoulders and hip flexorsRussian TwistObliques and abs

Shoulders

Dumbbell Push PressShoulders, triceps and legs

Prefer to browse by body part? See the body-part guides.