Workout Plans

Two 5-day weeks that run on the same days: Monday, Tuesday, Wednesday, Friday and Saturday. Pick the one that fits what you have today. You can swap for a day, or for good.

5-Day Dumbbell Workout PlanDumbbells + bench · Pull Day, Leg Day, Dumbbell DT, Push Day, The Chipper 5-Day Bodyweight Workout PlanNo equipment · Strength A, Sprint Day, Strength B, The 24, Bodyweight Chipper