Home dumbbell workouts with a built-in timer
Reppy is strength at home with dumbbells, a bench and bodyweight. Every workout runs on a clock with work and rest sounds, so you can keep your eyes off the screen and your hands on the weights.
This week's workouts
Pull Day29 min · Back and bicepsLeg Day32 min · Legs and conditioningDumbbell DT19 min · ConditioningPush Day31 min · Chest, triceps and hingeThe Chipper33 min · Conditioning
How Reppy works
Work and rest on a clock
Each set starts on an interval. You work, then rest, then the next set starts by itself.
Sounds you can follow
Low ticks in the last seconds of work. Brighter ticks in the last seconds of rest.
The screen stays on
No tapping to keep it awake mid-set. Pause with one tap.
Learn the moves
Read the exercise library for form cues and mistakes, or browse by body part: arms, back, legs and chest.
Start here
New to dumbbell training? Read how heavy should my dumbbells be, then pick a workout.