Dumbbell Leg Exercises for Quads, Glutes and Hamstrings
The best dumbbell leg exercises are the goblet squat, the Bulgarian split squat, the goblet lunge and the Romanian deadlift. They train your quads, glutes, hamstrings and inner thighs.
The exercises
Goblet SquatQuads, glutes and coreBulgarian Split SquatQuads, glutes and inner thighsRomanian DeadliftHamstrings, glutes and lower backGoblet LungeQuads, glutes and hamstrings