Dumbbell Back Exercises You Can Do at Home
The best dumbbell back exercises are the single-arm row, the bent-over row and the Romanian deadlift. They train your lats, mid back and the muscles along your spine.
The exercises
Romanian DeadliftHamstrings, glutes and lower backSingle-Arm Dumbbell RowLats, mid back and bicepsBent-Over Dumbbell RowLats, mid back and rear shoulders