Dumbbell Arm Exercises for Biceps and Triceps
The best dumbbell arm exercises are the curl, the hammer curl and the skullcrusher. Together they train your biceps, forearms and triceps with nothing but a pair of dumbbells.
The exercises
Dumbbell SkullcrusherTricepsAlternating Dumbbell CurlBicepsHammer CurlBiceps, brachialis and forearms