What Equipment Do I Need for This Program?
You need dumbbells in seven sizes from 10 to 60 lbs, a bench, and about a six by six foot patch of floor. An adjustable bench that goes from flat to 30 degrees is ideal.
The full list
- Dumbbells: 10, 15, 20, 30, 40, 50 and 60 lbs (4.5, 6.8, 9.1, 13.6, 18.1, 22.7 and 27.2 kg)
- An adjustable bench, flat to 30 degrees
- About six by six feet of clear floor
- A phone with the Reppy timer
- Optional: a mat and a towel
If you have adjustable dumbbells
Adjustable dumbbells work for every exercise in the plan. The workouts that change weight often, such as Dumbbell DT, are quicker with fixed pairs.
If you do not have a bench
Use a sturdy chair or stair for single-arm rows and Bulgarian split squats. Swap the bench press for a floor press, and the incline press for feet-elevated push-ups.